De-Stress Workbook

De-Stress Workbook


SKU: 978-1-988279-97-8-1 Category: Tags: , , , , , , ,

About the Book

This workbook is your essential companion to Lise Leblanc’s Conscious De-Stress Guide.

Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, checklists, reflective questions, self assessments and more that Lise has outlined. The workbook provides a simple framework for Lise’s step by step, easy to absorb plan for managing your stress.

Wish I Knew: Conscious De-Stress Guide Workbook will provide the help you need to achieve an optimum state of wellness. This book is the ideal companion to other books in the “Wish I Knew” series.

About the Author

This book was compiled by the Next Chapter Press Editorial Team.

Next Chapter Press

If you are turning a page in your life, we hope our books will be a source of comfort, strength and inspiration.