About the Book
This workbook is your essential companion to Lise Leblanc’s Conscious De-Stress Guide.
Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, checklists, reflective questions, self assessments and more that Lise has outlined. The workbook provides a simple framework for Lise’s step by step, easy to absorb plan for managing your stress.
Wish I Knew: Conscious De-Stress Guide Workbook will provide the help you need to achieve an optimum state of wellness. This book is the ideal companion to other books in the “Wish I Knew” series.