About the Book
Why are some people able to get past a traumatic event, while others spend the rest of their lives in a perpetual loop of stress and suffering?
This workbook is your essential companion to Lise Leblanc’s PTSD Guide.
Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, reflective questions, and more that Lise has outlined. The workbook provides a simple framework for Lise’s step by step, easy to absorb plan for guiding you to achieve an optimum state of wellness.
A therapist for over twenty years, Lise Leblanc
has learned that the first step in recovering from any illness is facing it. Lise has constructed this step-by-step, practical guide to help you understand your illness, manage your symptoms, and learn effective strategies to cope with the daily challenges and realities of PTSD. Mental Health Recovery: PTSD Guide Workbook
will provide the help you need to cope with PTSD and achieve optimum wellness.