Grief & Loss Colouring Journal

A therapeutic way to express thoughts and emotions

The Grief & Loss Colouring Journal is a useful tool designed to help individuals navigate the complex emotions associated with grief and loss. Created with care and understanding by award-winning writer Heidi Sander, this journal provides a safe space to express personal thoughts and emotions while engaging in the calming and therapeutic activity of colouring.

Developed for people of all ages who are experiencing grief or coping with a significant loss, this journal offers a unique blend of artistic expression and emotional healing. Express your feelings through colour and the written word as you embark on a journey of self-discovery and healing.

To begin with, the beautiful cover of this journal features a soothing design that immediately draws you in, inviting you to explore its pages. Inside, you will find carefully selected illustrations, thought-provoking prompts, and comforting quotes that encourage reflection and self-expression.

What sets the Grief & Loss Colouring Journal apart is its thoughtful structure. On the pages you’ll find various sections to address different aspects of the grieving process. Equally important is that is creates a safe space for capturing personal memories and letting go of painful thoughts. In particular, it guides you through exploring your emotions, finding solace in self-care, and fostering hope for the future.

Features of the Grief & Loss Colouring Journal:

• A beautifully designed cover that also evokes serenity and tranquillity
• A collection of illustrations to help you relax and focus your mind
• Thoughtful prompts designed for introspection and self-expression
• Inspiring quotes that provide comfort and hope during difficult times
• Durable binding and quality paper to create a momento

Rediscover your inner strength, process your emotions, and find solace in creativity with the Grief & Loss Colouring Journal. This journal is a companion to other books in the Wish I Knew series. Coupled with another book from the series, it will accompany you on your journey toward healing, one colour at a time.