A safe space to explore thoughts and emotions
The Grief & Loss Guided Journal is an essential tool for anyone navigating the complex emotions of grief. Through guided prompts, thoughtful quotes, and blank pages for personal reflection, this journal will help you honour your loved one’s memory, while also nurturing your own healing journey. According to a study published in the American Journal of Psychiatry, expressive writing, like the kind guided by our journal, can significantly reduce symptoms of grief and depression in individuals who have experienced a loss.
Created by award-winning writer Heidi Sander this guide features carefully curated prompts that encourage you to explore your thoughts and emotions in a gentle and supportive way. These prompts will guide you through the different stages of grief, offering a sense of structure and guidance during difficult times. The thoughtful quotes and affirmations sprinkled throughout the journal serve as a source of inspiration and comfort. They are there to remind you that you are not alone in your journey, and that healing is a gradual and deeply personal process. The book’s structure allows you to channel your thoughts and feelings, and explore your grief at your own pace.
Whether you’re using this journal for yourself or giving it as a gift to a friend or family member, know that it is a compassionate companion during times of loss. It’s a tool for healing, a space for reflection, and a reminder that while grief may be profound, so is the capacity for resilience and renewal.
Features of the Grief & Loss Guided Journal:
- Prompts for self-reflection and recording your thoughts and feelings
- Guided exercises to honour and remember your loved one
- Inspiring quotes and affirmations
- Blank pages doodle your way out of a particular mood
Move through the pain towards a place of healing with the Grief & Loss Guided Journal. This journal is a companion to other books in the Wish I Knew series. Coupled with another book from the series, it will be a source of comfort and empowerment as you navigate the complexities of loss, one word at a time.
Suzie R.
This journal provided a space for me to reflect, mourn, and find peace. It was like having a caring friend by my side.
– Suzie R.
Mark T
This journal helped me in ways I never expected. It’s been three months since I started using it, and I’ve noticed a change in how I process my grief.
– Mark T